5-Day Easy Weeknight Meal Plan — Eleat Sports activities Diet

Sheet pan dinners are a lifesaver for busy athletes. Merely toss your favourite protein, similar to hen breast, salmon, or tofu, with an assortment of greens like broccoli, brussels sprouts, onions, bell peppers, or candy potatoes on a baking sheet. Season every little thing with some recent or dried herbs, spices, and a drizzle of olive oil, then pop it within the oven. In simply 20-Half-hour, you may have a whole meal able to take pleasure in, with minimal cleanup required.

Honey Mustard Hen Thigh Sheet Pan

Makes 4 servings (2 servings for weight achieve plan)

Substances:

1 lb boneless skinless hen thighs

Salt and pepper to style

⅓ cup additional virgin olive oil (divided)

2 Tbsp dijon mustard

1 Tbsp honey

1 Tbsp lemon juice

3 cups brussels sprouts (trimmed and halved)

½ cup pink onion (minimize into wedges)

Instructions:

1. Preheat the oven to 425 F. Line a baking sheet with parchment paper. Season hen thighs with salt and pepper. 

2. In a big bowl, whisk collectively ⅓ of the oil, mustard, honey, and lemon juice. Add the hen to the combination, coating all sides. Place on a baking sheet and bake for 25 minutes.

3. Whereas the hen is cooking, toss the onion and brussels sprouts with the remaining oil and salt and pepper. 

4. Take away the baking sheet and unfold the Brussels sprouts and onion across the hen. Bake for one more quarter-hour, till the sprouts are charred and the hen is cooked by means of. 

5. Serve with rice, quinoa, or roasted potatoes.